CONTRAST THERAPY
A Serene Environment Designed To Help You Unwind, Recharge & Rejuvenate
At Stretched, we have thoughtfully created a serene environment designed to help you unwind, recharge, and rejuvenate. Our space is a haven of tranquillity, where every detail has been curated to promote physical recovery and mental well-being.
Our ice bath and infrared sauna combination is designed to help you recover faster, reduce soreness, and boost your performance like never before.
Contrast therapy offers a holistic approach to recovery and wellness by leveraging the therapeutic effects of both heat and cold, making it a versatile and effective treatment to promote recovery and improve overall health.
> Whats included?
> Session length
> Benefits of Contrast Therapy
> Infrared sauna
> Ice baths
> Frequently asked questions
• Premium changing facilities
• Refreshing showers
• Freshly laundered towel
• Luxury amenities: shampoo, conditioner, and body wash
• Makeup remover
• High-quality hair dryers
Your 60-minute session provides ample time for the recommended 30-40 minutes in our Infrared Sauna and up to 6 minutes in one of our three Ice Baths.
Our public sessions accommodate up to 6 guests, while exclusive use of the suite can be booked for groups of up to 8 guests.
Relax, detox, and soothe sore muscles while improving skin health, increasing circulation, and giving your metabolism a boost. Heat causes blood vessels to dilate, increasing blood flow, relaxing muscles, and reducing stiffness. We recommend anywhere from 30-40 minutes in the sauna.
Where mental and physical fortitude meet, breathwork is paired with a guided plunge into 39F degree water to stress-test your system and build resiliency.
This process leads to increased dopamine levels which can positively impact mood, motivation, focus, and pleasure. Repeated cold exposure may enhance the brain’s dopamine response, unlocking even greater benefits over time.
We understand that trying new recovery techniques may come with questions. Our FAQ section covers everything you need to know about our contrast therapy suite including the ice baths and infrared saunas. From session durations and benefits to what to wear and how to prepare, we’re here to ensure you feel confident and informed before your visit. If you can’t find the answer you’re looking for, our friendly team is always ready to help!
Will there be changing facilities
Yes, we offer changing facilities, showers, and secure lockers for your convenience.
Is there a hair dryer
Yes, we provide hair dryers along with premium shampoo, conditioner, and body wash for your convenience.
Will a towel be provided
Yes, each guest will be provided with a freshly laundered towel for their session.
What to wear
We kindly request that you wear swimwear for your contrast therapy session.
How long is the session
Each session will last 60 minutes.
Can I book if I’m pregnant
Unfortunately, this service is not currently available, but please check back here or follow us on social media for updates
Medical exclusions
We recommend that anyone with pre-existing medical conditions consult a medical professional before using the sauna or ice bath. Ice therapy is strictly not advised for individuals with heart conditions or those who are pregnant. If you are unsure, please seek professional advice.
Mon – Fri 10am to 8pm
Sat & Sun 10am to 6pm