ASSISTED STRETCH
Improved Flexibility and Range of Motion
Assisted stretching can help in improving flexibility, reducing muscle stiffness, and increasing the range of motion in your joints.
An Effective Way To Support Your Health & Wellbeing
Improve Your Flexibility With Assisted Stretch
‘One on One’ assisted stretch is the ultimate recovery experience. From head to toe, our expert Stretch Therapists will take your stretch game to the next level, offering a more controlled and deeper stretch than you could achieve on your own. By identifying areas of tension, our stretch therapist will customise your dynamic stretch to help improve flexibility and range of movement.
> What should I expect?
> What are the benefits?
> Who needs assisted stretching?
> Frequently asked questions
Assisted stretching is a valuable practice for anyone looking to improve flexibility, reduce pain, and enhance overall physical function. Whether you’re an athlete, someone with a sedentary lifestyle, or recovering from an injury, assisted stretching offers a safe, customised, and effective way to support your health and well-being.
What should I expect?
Your first session will begin with a Kinotek assessment in our ‘Functional Movement Lab’. Using cutting-edge motion analysis technology, this assessment provides precise insights into your range of motion, flexibility, and overall mobility. The results form the foundation of your personalised stretch and mobility plan, which your stretch therapist will review with you in detail before starting your targeted one-on-one assisted stretching session.
Once your session begins, your Stretch Therapist will take full control, allowing you to completely relax as they guide your body into each stretch. You’ll be encouraged to focus on your breathing—inhale deeply and exhale slowly—to help your muscles relax and maximise the effectiveness of the stretch. Throughout the session, your therapist will provide gentle cues to help you release tension and fully unwind.
What are the benefits of assisted Stretch?
Assisted stretching offers a range of benefits that can enhance flexibility, improve muscle function, and support overall well-being. Below are some key benefits:
Who needs assisted Stretch
Assisted stretching is for EVERY BODY—because everyone, regardless of age, fitness level, or flexibility, can benefit from improved mobility and reduced tension. From athletes and those with limited mobility to office workers with tight necks and stiff backs from hours at the desk. Whether for enhancing athletic performance, recovering from injury, or simply improving overall well-being, assisted stretching can be a valuable addition to anyone’s routine. No matter your starting point, assisted stretching helps EVERYBODY move and feel better.
Assisted Stretch – FAQ Section
Who will deliver the stretch
Your Stretch will be delivered by one of our highly trained and specialised Stretch Therapists. Each of our Therapists will go through rigours training at our ‘Stretched Academy’’ Why not check out of our Stretch Therapist’s bio by clicking here.
What qualifications do stretch therapists have
Our Stretch Therapists come from diverse professional backgrounds, including yoga, Pilates, dance, and health and fitness. Each therapist undergoes extensive training in assisted stretching techniques through our Stretched Academy, ensuring they meet the highest standards of expertise and care.This combination of prior experience and specialised training allows our therapists to deliver personalised sessions tailored to improve flexibility, mobility, and overall well-being.
What to wear
Please bring a fresh pair of socks and wear loose, comfortable clothing that allows you to move freely.
Does assisted stretching hurt
Assisted stretching should not be painful. While you may feel mild discomfort as your muscles are gently stretched, our therapists ensure that the process remains within your tolerance and comfort level by communicating with you throughout the stretch.
How long should I book
If it is your first session, we recommend booking our 50-minute Assisted Stretch. Your full appointment will take 60-minuutes to include your Kinotek Assessment in our Functional Movement Lab followed by your 50-minute Stretch Routine.
Express Stretch
In a Hurry, our Express 25-minute stretch is great for targeting a few key areas such as your lower limb.
Can I book if I am pregnant
Unfortunately, this is not a service we are providing currently but please check back here or on our socials for updates.
OPENING TIMES
Mon – Fri 10am to 8pm
Sat & Sun 10am to 6pm
